Do you want to feel more confident using weights, get back into a routine or work towards a goal you’ve had in mind for a while? Whatever you’d like to achieve, we’ll figure out where to start and build a plan that fits around your life.
And you’re allowed to ask for a little help along the way.
MEET YOUR COACH
I’m a Level 3 personal trainer and yoga teacher based in Bridgwater. I love lifting, running and Hyrox and I’m just as happy teaching a yoga class as I am signing up for another race. There’s always another one in the diary!
I really enjoy working with people who are new to the gym. One of my favourite things is hearing someone say, “I didn’t think I’d be able to do that,” after they’ve just done it and I’ll probably be just as chuffed as they are.
WAYS TO TRAIN
New to lifting? Getting back into a routine? Working towards something specific? We’ll start where you are.
Train 1:1 or bring a friend
Personalised sessions tailored to your goals, needs and lifestyle. Train one-to-one, or bring a friend for shared encouragement and coaching for both of you.
A training plan written for you, with ongoing support via messages. Build a routine that works around your life, goals and equipment.
Your personalised programme plus one 1:1 PT session each month. Flexible training in your own time, with regular face-to-face support.
TAKE THE FIRST STEP
Share what you’d like help with and the kind of training you’re interested in.
We’ll talk about your goals, availability, prices and which option suits you.
We’ll agree your next step and build your training from there.
YOU DON’T HAVE TO HAVE IT ALL WORKED OUT
Tell me a little about yourself. I’d love to help you work towards your goals.
Prefer to email me directly?
groundandgrowfitness@gmail.com ↗A FEW THINGS YOU MIGHT BE WONDERING
You can start from where you are now. We’ll talk about your experience and what you feel comfortable with, then choose an appropriate starting point.
I coach people with a range of goals, including getting stronger, improving general fitness, building gym confidence and running. If you do have an event in mind, let me know.
Yes. We can adapt exercises and weights for each of you. Tell me a little about both of your goals so we can discuss whether shared sessions are a good fit.
I’m based in Bridgwater. Get in touch to discuss the training location, gym membership requirements, current prices and availability before booking.
Hybrid coaching combines a personalised online training programme with one 1:1 PT session each month. You can train independently while having a regular session together to work on technique, review your training and build confidence. It’s available for a range of fitness goals.
You train in your own time using a personalised programme. We’ll discuss your goals, equipment, schedule and the support included before you decide to join.